Balance your way to optimal health
At Ojah we want to help you live your best life.
Yoga brings the body and mind together through movement, breathing and meditation.
Discover the many physical and mental health benefits you can achieve through the practice of Yoga
Improves back pain and posture
Increases energy and helps you to build strength, balance and flexibility
Eases arthritis symptoms and improves cardiovascular health
Supports stress management, mental health, and quality sleep
Vinayasa Flow and Hatha Yoga
Vinyasa Flow can be considered the counterpart to Hatha Yoga.
Hatha classes focus on one pose at a time holding poses for longer and resting between transitions. On the other hand, Vinyasa flow classes are about string poses together forming a sequence.
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Both styles are suitable for all levels of experience as variations and modifications of the poses are offered in every class.
Yin Yoga
A therapeutic practice that incorporates the principles of Chinese Medicine.
Yin is a slow style focused on softening the deep connective tissues, stretching muscles and fascia while achieving deep relaxation.
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Compared to faster styles, floor postures are held for longer periods of time allowing a deeper opening of the body.
Suitable for all levels and complementary to the other yoga styles.