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Infrared Sauna

Heat your way up to better health

At Ojah we want to help you live your best life.

 

Infrared therapy can help with detoxification, pain relief, skin purification, weight loss, cardiovascular health and decrease inflammation.

Discover a healthier you 

Relaxing in sauna

45-minute session

Relaxed in our private infrared room and enjoy the benefits of infrared light therapy.

Woman in wooden sauna

10 sessions pass

Save big and gain health! Enjoy10 sessions of 45 minutes and make the most of infrared therapy. 

Infrared Sauna Health Benefits

Detoxification and Body Cleansing​

​​Detoxification is a bodily process that transforms health threatening toxic substances from our environment, diets, as well as our own bodies into something harmless or excreted. Sweat is the body's natural way to get rid of harmful toxins and cleansing our bodies through the skin. The infrared sauna waves penetrate deep below the skin to help the body to get rid of toxins buried deep under the skin.

 

Weight Loss​​
Saunas are the proven to help lose weight and burn calories. According to the Journal of the American Medical Association, a sauna session can burn between 300-700 calories. This finding was also backed by Dr Oz's explanation of infrared saunas during a segment of the Oprah Winfrey show.

 

 

Pain and Arthritis Relief​
The Saunas infrared waves penetrate deep into the muscles for long lasting pain relief. Moreover, patients with rheumatoid arthritis will benefit in the alleviation of short-term pain, stiffness and reduced fatigue.
Skin Purification
During a sauna session, skin is cleansed and dead cells are replaced, keeping the skin in good working condition. Sauna heat also relaxes facial tensions, and improves skin elasticity. The process of sweating also rinses bacteria out of the epidermal layer and sweats ducts.

 

Cardiovascular Workout
Finnish researchers have reported that the regular use of saunas helps maintain the blood vessels in a healthier condition. Vessels become more extended, elastic and pliable due to regular dilation and contraction from the process of heating and cooling the body repeatedly.

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Lower Blood Pressure and Improved Circulation
Blood vessel dilation brings blood closer to the surface of the skin and as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves, and as a result the blood pressure becomes lower. The effect on the blood pressure is temporary, but medical research shows that frequent sauna bathing can make person's blood pressure level stay lower as well.

 

 

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DISCLAIMER:

All information contained in the site is to be not treated as medical advice, education or treatment. The information contained in this site is for general information purposes only and does not address individual circumstances or medical conditions. Suitability will vary person to person and the information provided in this manual should not be relied solely upon in making decisions about your health. Always consult your doctor for medical advice.

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